core strength exercises The Rolling Sit

Http://www.OriginalStrength.net
In this video Tim demonstrates how to roll to a seated position while performing cross-crawls. This reset is "candy" for the brain. It's good for your nervous system and your body. Spend some time exploring this movement snack! #originalstrength
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core strength exercises The Rolling Sit
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Education	Upload TimePublished on 17 Feb 2016

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